The Calm Collection

6 simple ways to slow down, reconnect and bring more calm into family life.

Some days, getting your kids to slow down feels almost impossible.

They're bouncing off the walls when it's time for bed. Everyone's tired, but nobody seems able to settle. You've asked them to calm down approximately 47 times, and now you're the one who needs a moment!

Sound familiar?

The Calm Collection was created for moments just like these.

Featuring six carefully selected activities from My Amazing Brain, this 34-page downloadable resource includes specific instructions and guidance on how to use each activity to help busy brains and bodies slow down, reconnect and experience calm.

Because children need rest to be their best. And parents do too.

Six ways to create calm

Built around the six Brain Essentials NeuroTools, each activity offers a different way to slow down and connect.

Connection | How Was Your Day?
Create space for meaningful conversations and sharing feelings.

Movement | Yoga Balance
Use gentle movement and balance to reconnect with your body.

Nature | Nature Art
Slow down, explore and create with treasures from nature.

Music | Good Night, Sleep Tight
Make music part of a comforting bedtime routine.

Creativity | Love Letters
Express love and appreciation through a thoughtful creative activity.

Mindfulness | Aroma
Explore familiar scents and mindful sensory experiences.

Little activities that become lasting rituals

At first, you'll be the one suggesting the activities and getting everyone started. But over time, some may become favourites your children ask for themselves.

A favourite bedtime song. A quiet moment in nature. A family tradition of writing little love notes.

You're not just helping your child settle today. You're introducing habits and experiences they can return to as they grow.

What's included?

• 34-page downloadable PDF

• Six carefully selected activities from My Amazing Brain

• Specific instructions for using each activity to encourage calm and relaxation

• Practical ways to build connection and create family rituals

• Instant digital access

No expensive equipment or elaborate preparation. Just simple opportunities to slow down and enjoy being together.

Less rushing. Less reacting. More calm, connection and enjoyment of family life.